Saturday was day one of my 12 week (not 12 step) program to get back into running.
This week, I walk for 4 minutes; then run for 1 minute. I alternate the walking/running 4 times during the session. I do this for 3 days.
I was surprised at how quickly the minute running passed. I’d imagined that one minute would feel like forever as I clomped along like a clumsy mule. I’d also imagined that by the end of that minute, I’d be gasping for air and ready to hurl. However, I seemed to manage each of the minute clompings without much gasping or nausea.
Yesterday was a non-running day. Fishdog and I walked for about an hour and a half in the morning and then yesterday evening, I walked for another 30 minutes. I have a lot of making up to do for the past 3 weeks. I figured I should go ahead and try to make it up all in one day. Makes sense, don’t you think?
I had a fairly successful writing weekend. I only managed to write 3 pages, but I did manage to do a bit of plotting.
Anything fun happen to you this weekend? Try anything new? Go anywhere special? Did you just veg out and read? Fill me in!



