Category Archives: Uncategorized

attitude check!

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So, what’s your “Social Attitude?” Click this link, take the test, and find out!

My results:

Radicalism 88.5
Socialism 56.25
Tenderness 50

These scores indicate that you are a progressive; this is the political profile one might associate with a university professor. It appears that you are skeptical towards religion, and have a pragmatic attitude towards humanity in general.

Your attitudes towards economics appear neither committedly capitalist nor socialist, and combined with your social attitudes this creates the picture of someone who would generally be described as a political centrist.

To round out the picture you appear to be, political preference aside, a devoted egalitarian with several strong opinions.

I’d say that sums me up quite nicely. Continue reading →

SOOOOOUUUUULLLLL TRAAAAAAIIIIIIINNNNN

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THIS. IS. AWESOME.

You’re Welcome.

Also hello to my 58 new followers that my last post brought to me! It’s good to know there are other people out there who appreciate and share my journey and struggles with finding my fitness happiness.

BTW, Turbo Fire? It is HARD and it Kicks Ass. I like it.

Happy Humpday, bitches!

hump-day

Oh, and if you’re on instagram, follow Ottenheimer_Library. Please?

sorry I’ve been quiet this week

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I just haven’t felt like blogging. I’ve been busy with life. Had food poisoning on Monday. Then an allergic reaction to SOMETHING UNKNOWN ( I did NOT swallow a spider in my sleep, STOP SAYING THAT!) on Tuesday and then hair day, then pedicures with Ian, then birthday cupcakes and wine with friends and now…it’s Friday.

So check out the horror that I woke up to in the mirror Tuesday morning:

kiss me again….

Yeah…um, I have luscious lips but….THIS IS OUT OF CONTROL. I did NOT get collagen and El Jefe did not smack me around (even though I never listen and I totally didn’t make him a sandwich) I just woke up with swolled-up lips. And face. I looked horrific. And as you can see, I had a sad all day.

I took 150 mgs of Benadryl throughout the day on Tuesday and finally, after a full day of being comatose, my lips look less like road kill and more like Angelina Jolie…

In fun news, I was told yesterday that my ass looked awesome in the jeans I will now never take off.

I ordered Turbo Fire videos from Beach Body (the same group that does Insanity and P90X). I need to add something to my bootycamp workouts (which are obviously working even though I haven’t lost any weight, see ass comment above for proof). And now to the reason I haven’t lost weight…

I’m eating too few calories…and then I give up and over eat for a few days, then I eat too few calories.

I cannot do that to myself anymore. I have to change my mindset. I have to fuel my body for the amount of exercising I have been doing. I cannot starve my body and not expect it to go into survival mode and refuse to give up its stored up energy. The 80s & 90s diet mentality that was drilled into my head as a kid is wrong. And I have to freaking retrain my brain.

Speaking of...this article... it choked me up. I was that girl. I was the athlete who was happy with her muscles and curves until her coach and her parents made her feel bad about herself. I was PUT on a diet at 13 years old. Who does that to a kid?

There are some things I miss about the 80s, but that is NOT one of them. BTW, I don’t blame my parents, they didn’t know any better. They did what they thought was right by their daughter. But I do blame my coaches and the doctors and my weightloss consultants who wrongly informed the world that a 13 year old curvy and muscular teen was unhealthy and needed to lose weight because of her body shape. Shame on them.

If you don’t click the link read the whole article (which you should because it really is well written and poignant), here is the last 2 paragraphs that really spoke to me.

I am sorry because many of you walked in healthy and walked out with disordered eating, disordered body image, and the feeling that you were a “failure.” None of you ever failed. Ever. I failed you. The weight loss company failed you.Our society is failing you.

Just eat food. Eat real food, be active, and live your life. Forget all the diet and weight loss nonsense. It’s really just that. Nonsense.

 

Eat real food, be active and live your life.

I’m going to add “and choose happiness” to that line and live it. Be good to yourself, bitches! Have a great weekend.

things that have made me smile this week.

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The idea behind this makes me both happy and sad. Our priorities are so messed up in this country.

SHARK WEEK!

SHARK WEEK!

Parenting! You're doing it right!

Parenting! You’re doing it right!

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 and finally, Ian and I had lunch yesterday and he left me a little happy on my desk…
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Smile, bitches! It’s Thursday! There’s a lot to be happy about ’round these parts! If you’re not happy yet, just watch this.. If you’re not smiling by the end of this video, you have no soul.

Scenes from the lake

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This weekend was amazing. I can’t remember the last time I felt so relaxed.

Rader and I hung out in the hammock on Saturday. I read, he talked. We had to actually put him on mandatory Quiet Time on the way home last night. Seriously. That kid just yammers on like he’s got something to say. LOL

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This Spider is not real. However, you don’t know that when you pass by it. Trust me.

 

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WE’RE ON A BOAT!

Da Godfodda was our water taxi driver. We enjoyed Saturday afternoon on the lake after the rain moved on.

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A rare sighting! El Jefe!

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It really was a wonderful weekend. I read. FOR PLEASURE, all weekend long. I can’t remember the last time I did that!! Honestly, if it weren’t for the 2 hour drive there…Laura and Mac would never get rid of us. LOL

I did somehow manage to get eaten alive by chiggers on the entire left side of my body. Ugh.

El Jefe discovered evidence that Anacondas have a lair at Greers Ferry Lake. Giant snake skins…but no snakes to go with them. Because they’re hiding. Watching. Waiting…

I hope your weekend was as magically delicious as ours!

are you in, or are you out?

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Today is the first day of registration for the Little Rock Marathon which is scheduled for March 2, 2014. (unless you do the 5K which is March 1). I’m either going to do the 10K or the Half…I haven’t decided which, yet. The half-marathon is such an accomplishment! I never felt better (or worse) after I finished it a couple of years ago. But…I kind of want to do the 10K because, A: I’ve never done one before and B: I won’t be quite so freaking exhausted by the time it’s over, therefore I can fully enjoy the afterparty without drinking ALL THE BEER to numb the pain.

TEAM MELF at the starting line

TEAM MELF at the starting line

So, do you want to join TEAM MELF 2014?

Are you in? or Are you out?

Speaking of Project Runway… <–see what I did there?

I’ve had the most fun watching this season so far. OMG. Earth-Conscience Elf Boy is such a trip. He’s horrid! and  they haven’t let him go yet because I guess he makes for good TV. My favorite design didn’t make it to the top 3, but my other 3 favorites, did. And I liked the winning look a lot…El Jefe thought it had a weird “boob” thing going on. He liked Cry Baby Sander’s design the best. And it was sex-on-a-stick, but I didn’t think it would win.

El Jefe's favorite

El Jefe’s favorite

Melf's favorite

Melf’s favorite

Winner with the "weird boob thing" (I loved this dress.)

Winner with the “weird boob thing” (I loved this dress.)

Are you watching this season? I’m not watching on the night it airs, I’m catching up later…but I’m totally into the season. I just hope Earth-Conscience Elf Boy goes home soon. I mean, seriously? You’re on Project Runway. Don’t dig through trash bags to design a dress to go with Millions of Dollars worth of Diamonds. Also, don’t make the dress look like the model is wearing it backwards. Ugh.

Earth-Conscience Elf Boy needs help...

Earth-Conscience Elf Boy needs help…

a MELFellaneous post

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Here’s a mish-mash post. Because my brain can’t stick to one train of thought today.

SQUIRREL!

superman-squirrel-nb19571So this quote has been making its rounds on FB this week. It looks like everyone is having “man” problems and needs some inspiration from Oprah Winfrey that she supposedly said in 2005 when this first made its rounds via email forwards. Now. Don’t get me wrong, I think this is great advice, but according to Snopes.com…there is no evidence that Oprah said any of this:

If a man wants you, nothing can keep him away. If he doesn’t want you, nothing can make him stay. Stop making excuses for a man and his behavior. Allow your intuition (or spirit) to save you from heartache.

Stop trying to change yourself for a relationship that’s not meant to be. Slower is better. Never live your life for a man before you find what makes you truly happy. If a relationship ends because the man was not treating you as you deserve then heck no, you can’t “be friends”. A friend wouldn’t mistreat a friend.

Don’t settle. If you feel like he is stringing you along, then he probably is. Don’t stay because you think “it will get better.” You’ll be mad at yourself a year later for staying when things are not better. The only person you can control in a relationship is you. Avoid men who have a bunch of children by a bunch of different women. He didn’t marry them when he got them pregnant, why would he treat you any differently? Always have your own set of friends separate from his. Maintain boundaries in how a guy treats you. If something bothers you, speak up. Never let a man know everything. He will use it against you later.
You cannot change a man’s behavior. Change comes from within. Don’t EVER make him feel he is more important than you are. Even if he has has more education or in a better job. Do not make him into a quasi-god. He is a man, nothing more nothing less.
Never let a man define who you are. Never borrow someone else’s man. If he cheated with you, he’ll cheat on you. A man will only treat you the way you ALLOW him to treat you. All men are NOT dogs.
You should not be the one doing all the bending… Compromise is two way street. You need time to heal between relationships. There is nothing cute about baggage… Deal with your issues before pursuing a new
relationship. You should never look for someone to COMPLETE you. A relationship consists of two WHOLE
individuals. Look for someone complimentary…
not supplementary.
Dating is fun… Even if he doesn’t turn out to be Mr. Right. Make him miss you sometimes… When a man always know where you are, and you’re always readily available to him ~ he takes it for granted. Never move into his mother’s house. Never co-sign for a man. Don’t fully commit to a man who doesn’t give you everything that you need. Keep him in your radar but get to know others.
Scared of being alone is what makes a lot of women stay in relationships that are abusive or hurtful: Dr. Phil says… You should know that: You’re the best thing that could ever happen to anyone and if a man mistreats you, he’ll miss out on a good thing. If he was attracted to you in the 1st place, just know that he’s not the only one. They’re all watching you, so you have a lot of choices. Make the right one. Ladies take care of your own hearts…

Is it just me, or is FB the new email forward. POST THIS AND YOUR DREAMS WILL COME TRUE! IGNORE IT, AND WE KNOW YOU DON’T LOVE GOD. ALSO, YOU MIGHT DIE.

Speaking of FB, apparently my aunt has figured out I’ve been living in sin (for like, forever) and called my mom to tell her…because, of course, she wouldn’t know…. and my mom was all, I know…and why are you calling me!? My aunt is all, well, she’s posting on FB… which is funny, because it’s not a secret. And also funnier, because my aunt and I aren’t FB friends.  And even funniest, because I’m a 44 year old adult who can make grown-up decisions all by herself.  Ahhhh the south. Full of judgment and busy-bodies.

Speaking of sin… Oh. I got nothing. I just like to say sin and think of it.

What else is going on? We had our supper club last night and my pasta was amazeballs, if I do say so myself. (and I do) And the company was even better. Would that be amazingerballs?

Ok. I’m done with my chatter today. Y’all keep on keepin’ on and I’ll see ya tomorrow!

One of those weeks

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well, it has been one of those weeks. I woke up happy and in a good place every day, and by the end of the day, I was drained of all things good.

Happiness comes from within…right? So I took today off to get happy again. I’m going to walk 500 a few miles and then have lunch with my girls. And all will be right in the world. Maybe El Jefe and I can catch a movie this afternoon.

Storms are headed this way today, and I’m looking forward to them. I love nature’s hissy fits! Even the scary ones are fun. Weather patterns have always fascinated me. I probably should have been a storm chaser. Or maybe just a weather girl…

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have a great weekend, bitches! And don’t let the mean girls get you down! Life is too short to worry about what other people think of you.

Well, that was fun.

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Yesterday was very draining. I know people have a bad day and have no issues with telling the world, but when you’re a sponge like I am, you soak up the energy around you. And yesterday, the energy around me was pissy. Negative, bitchy, petty and stressful.

And I was in such a good mood when I got to work! UGH.

So I went home, fired up the grill (QUEEN OF THE GRILL!) and became one with my center. Or at least I tried to. Thank the gods El Jefe makes me laugh. Same with Rader. I needed the laughter badly.

Rader offered to pour me “all the wine” last night. hahaha. I had to decline though, since I’m kinda on the wine wagon during the week. (most of the week, anyway. I chose wine over workout on Tuesday since it was storming.) I did some stretches and grilling and then got all the loves from the puppies and kittehs and my personal Fabio… and by the end of the night, I was all better.

And today, I’m rarin’ to go. I’m also in rare form. Look out world…I’ve got my sparkle turned up to 11 and I don’t care if you’re wearing shades or not!

I can be snarky and funny and a smartass, but I’m rarely negative. I enjoy happiness and smiling at people so they will smile back. I may have a rant or two on occasion, but it’s mostly just me being silly. I will say what most of y’all are thinking. I’m awesome like that, you see.

So today, I’m in a good place and I’m not going to allow any of the crabby people crawl into my happiness bubble full of sunshine and butterflies. And unicorns that fart rainbows.

Because EVERYONE wants a rainbow farting unicorn in their life. Duh.

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