full house! and Operation Bootylicious, take 2,000

After a lovely and tiring 5 days with friends doing awesome lake stuff, Rader Tater returned to me last night. It was great to see him again and hear about his exploits and how awesome his trip was. I met “Grammy and Pops” his friend’s grandparents, and they had nothing but love for Rader. “He’s such a sweet boy. So polite and well-mannered and fun. You’ve done a great job.” Well, so far. Yes. LOL There’s still time for me to screw him up. I’m working on it!

pin_up_exerciseOPERATION BOOTYLICIOUS is back on track.

I’ve managed the diet portion of my health and fitness journey, but I keep falling off the exercise wagon. I loved Booty Camp and miss it…but when you’re saving money, organized bootcamps are not necessary expenses. Also, the times were so hard for me to work in. The best class was Mon/Wed at 7:15, but those are my days with the boys…and I really don’t like giving up my time with them for the gym. Tues/Thurs would be perfect, but they didn’t offer anything at night. And sadly, no matter how hard I try, I cannot get to a 5 a.m. class. I’m just not a morning person.

And those of you who are…YOU ARE NOT HUMAN.

I walk 2-4 times a week with Marissa at lunch. And that’s great, because it keeps me moving, but I have GOT to add a more hardcore exercise program to my weekly regimen.

So, starting tonight, Welcome to MELF’s BOOTYLICIOUS COMPOUND.pin-up-girl-on-scale

Instead of leaving my kids to go workout, we’re going to start working out together. I’m putting together a 40 minute HIIT workout and then we’re gonna do 15 minutes of abs. And it’s gonna be awesome.

Here’s this week’s workout…

Do every exercise for 2 minutes. Repeat once.

  • 2 minute warm up run
  • Walking lunges,  10lb weights
  • Jumping jacks
  • Squats (8 regular/8 pulses)
  • Jump on trampoline
  • Narrow Squat With Overhead Press
  • Line drills with medicine ball
  • Push ups
  • wall sit
  • Tricep curls
  • jump rope

This will be a 40 minute workout. Then abs.

I’ll report back tomorrow. If I can walk. Type. Or breathe.

Oh…check out this awesome blog post. 25 things fat people shouldn’t do. #19 Run.

You know, I keep reading these motivational quotes, images, posters, and what nots from people who THINK they are helping us big girls. But the problem is, shit like this doesn’t help. Because DUH. We know this:

getting-back-into-exercise-389x435If wishing worked, my Booty would make Beyonce’s look like a squishy marshmallow.

We know it’s hard work. I’m not lazy. I’m strong as hell. My legs will crush you like rotten nut if you give me a chance. I have lots of muscle under my layer of fluff. And I really don’t have a problem with being a woman of substance. HOWEVER. I want to be healthy. I’d like to ween myself off the BP meds if I can. I’d also like to get my toned arms back. I don’t know what happens with me. I do well with exercise, but not diet. Or I do well with diet but not exercise. It’s like I have fitness ADHD!

Either way, maybe working out with my kids and Jefe will make a difference. I know I enjoy walking more when I have someone to walk with…so, I’ll keep you posted on Operation Bootylicious. Hopefully you’ll be seeing less of me soon. *wink*

exercise-motivation-quotes-weight-loss-work-out-lose-weight-15_large

The problem with this? I’m done, when I’m tired. UGH.

2 thoughts on “full house! and Operation Bootylicious, take 2,000

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