sorry I’ve been quiet this week

I just haven’t felt like blogging. I’ve been busy with life. Had food poisoning on Monday. Then an allergic reaction to SOMETHING UNKNOWN ( I did NOT swallow a spider in my sleep, STOP SAYING THAT!) on Tuesday and then hair day, then pedicures with Ian, then birthday cupcakes and wine with friends and now…it’s Friday.

So check out the horror that I woke up to in the mirror Tuesday morning:

kiss me again….

Yeah…um, I have luscious lips but….THIS IS OUT OF CONTROL. I did NOT get collagen and El Jefe did not smack me around (even though I never listen and I totally didn’t make him a sandwich) I just woke up with swolled-up lips. And face. I looked horrific. And as you can see, I had a sad all day.

I took 150 mgs of Benadryl throughout the day on Tuesday and finally, after a full day of being comatose, my lips look less like road kill and more like Angelina Jolie…

In fun news, I was told yesterday that my ass looked awesome in the jeans I will now never take off.

I ordered Turbo Fire videos from Beach Body (the same group that does Insanity and P90X). I need to add something to my bootycamp workouts (which are obviously working even though I haven’t lost any weight, see ass comment above for proof). And now to the reason I haven’t lost weight…

I’m eating too few calories…and then I give up and over eat for a few days, then I eat too few calories.

I cannot do that to myself anymore. I have to change my mindset. I have to fuel my body for the amount of exercising I have been doing. I cannot starve my body and not expect it to go into survival mode and refuse to give up its stored up energy. The 80s & 90s diet mentality that was drilled into my head as a kid is wrong. And I have to freaking retrain my brain.

Speaking of...this article... it choked me up. I was that girl. I was the athlete who was happy with her muscles and curves until her coach and her parents made her feel bad about herself. I was PUT on a diet at 13 years old. Who does that to a kid?

There are some things I miss about the 80s, but that is NOT one of them. BTW, I don’t blame my parents, they didn’t know any better. They did what they thought was right by their daughter. But I do blame my coaches and the doctors and my weightloss consultants who wrongly informed the world that a 13 year old curvy and muscular teen was unhealthy and needed to lose weight because of her body shape. Shame on them.

If you don’t click the link read the whole article (which you should because it really is well written and poignant), here is the last 2 paragraphs that really spoke to me.

I am sorry because many of you walked in healthy and walked out with disordered eating, disordered body image, and the feeling that you were a “failure.” None of you ever failed. Ever. I failed you. The weight loss company failed you.Our society is failing you.

Just eat food. Eat real food, be active, and live your life. Forget all the diet and weight loss nonsense. It’s really just that. Nonsense.

 

Eat real food, be active and live your life.

I’m going to add “and choose happiness” to that line and live it. Be good to yourself, bitches! Have a great weekend.

It’s been 15 days…

And I’ve done some form of exercise 12/15 days.

For me, this is quite an accomplishment. Seriously.

I realized this morning, as I was getting dressed, that I feel good. Like, REALLY good. And it’s nice to look in the mirror and not hate your body. Because honestly, there is nothing healthy about hate. I used to be obsessed with fixing my body. OMG. My body is not broken! I’m not broken!

There is nothing healthy about obsession, either.

Anyway, back to my realization.

In the not-so-distant past, I worked out to see exterior results. I NEEDED to hear people tell me I looked good. I needed the compliments and to be noticed for all my hard work. But this time, it’s different. I’m finding a beautiful sense of satisfaction on the inside. Knowing I’m working hard and feeling great is all the reward I need right now. I’m doing this for me. I like the compliments, but I don’t NEED them.

There is so much freedom in knowing I’m doing this for myself.

And that’s why, this journey is going to be different from my journeys in the past. I am the only motivation I need.

But you can still tell me I look good. 😉

f6ad3de4f8145a0e096d7f542d5ade93Happy Friday, Bitches! I have Bunko tonight, and I’m totally stoked because I haven’t seen my Babes in a while. You guys have a great weekend, and I’ll see you on Monday.

and she cried more, more, more!

Just in case you care, here’s a copy of last night’s workout. (I’m combining various HIIT/and muscle specific exercises for a variety of workouts) Also, I’m not a fitness guru, I’m doing this on my own, at my own risk. If you decide to follow my workouts, it’s all on you. I’m just a moron who can’t afford a personal trainer.  You don’t have to be one, too.

Bootyliciousness workout #6

Bootyliciousness workout #6

By the time I was done with this half-hour…I was crying NO MORE! and I was sweating like a cold beer on a hot table.

I’m staying pretty focused and doing well with my daily exercising…I’m sore, but not in pain. I’m sleeping better and I’m pushing myself to do just “one more” and not quitting when my body wants to.

I’m struggling with keeping my core tight and maintaining appropriate posture when I get tired.

But it’s a process. And I’m showing progress, so no complaints here. (other than, FEED ME!!)

So last night…I had a dream about my ass.

Yep. You read that right. I. Had a dream. About my ASS.

I dreamed that I woke up one morning and was getting dressed and looked in the mirror and my ass looked like this:

It ain't gonna spank itself, fellas.

It ain’t gonna spank itself, fellas.

Now you know why I’m doing all those damn squats. I know my ass is never gonna be this size, but if it could be that shape? I’d never keep my hands off my own ass.

Oh well. I’m always going to have a big butt (So WHAT?) and that’s why, this is my motto

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let’s hear it for more, more, more lunges, squats and big ol’ butts that cannot lie!

Operation Bootylicous Workout #5

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I saw this workout on Pinterest yesterday and decided to modify it to fit my needs.

I actually had planned to do the 80 lunges and go into the 70 squats, but that changed when I got to 30 lunges. I’m just not there yet.  Because of the arthritis in my elbows, I have a very hard time with planks and push ups, so I made an adjustment to suit my body.

I did this set twice, and by the end, I was winded and wobbly. The sign of a very good workout! And it was a nice change of pace from what I’ve been doing. You know, I don’t wanna be bored…

Last night, I was ravenous about an hour after the workout. I had eaten a big green salad prior, and had a high protein shake afterward, but apparently my body needed more. Unfortunately, it was 9:00 and I don’t eat that late, so I fixed myself some green and roasted dandelion root tea and toughed it out. However, when I woke up this morning, I made myself a yummy little egg and cheese open-faced sandwich on the Pepperidge farm thin whole wheat bread because my stomach had tried to eat my spine overnight.

Increase in hunger is to be expected when your metabolism is kicking into gear, but sadly, I’m not a runner who is competing and needs to fuel up on as many calories as I burn. I’m a girl who is trying to lose weight, and has to remind herself that the point of exercising is to burn the calories…not to jump into a vat of cheese dip and while eating all the chips just because you exercised…

Hmph.

In other, non-workout and whiny because I’m hungry news: Pearl is up and running again! Ian’s dad helped us out with purchasing a new battery and she seems to be purring like a kitten. She still needs to have some tweaks done to her, so we’ll take her in next week and have her looked at. I drove her today, to make sure she was safe. I don’t want Ian carting the 4 year old he’s babysitting around in Pearl if she’s going to break down again… Looks like we’re a go, for take off! yippee!

Ian and Pearl

Ian and Pearl

Life is good, bitches. Live a genuine life and be happy. Or else I might have to get stabby all up in this place. Don’t be taking shit for granted, ya hear?

When a woman of substance becomes one with her substance

OMG y’all! I did yoga on Saturday. Well, I did “yoga”. It wasn’t exactly pretty, but it wasn’t a total fail either.

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I’m obviously so at peace. Right? (Helpful hint #1) fresh pedicures are very important for yoga, otherwise you may or may not obsess about your gross, callused, bootcamp feet the whole time… )

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OK. So my friends Crystal and Charity (the twins) both attend this class and they volunteered to be my photag for this adventure. They did a fabulous job. But let me go on record to say that the ‘close up’ picture of the above shot WILL NEVER BE SEEN IN PUBLIC. I kinda look like a beached manatee. So sexy. And I know the purpose of yoga is to free your mind of the external bullshit and love yourself and your body…but trust me when I say, if I look at that close up too much, there will never be any yoga ever again in my future.

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See that adorable pixie in the blue yoga pants? That’s Brandi Soucy. She was our instructor. She’s amazingly gentle and adorable. And so bloody flexible!

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I believe it was at about this point I said “AM I SUPPOSED TO BE SWEATING LIKE THIS? WE’RE JUST STANDING HERE!” apparently the answer is yes. Yes, you sweat in yoga.

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Here I am with Charity (left) and Crystal (right). Yes. I’m talking about the actual women, not my boobs.

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However, they seemed to be very impressed with the girls. I have to brag, I did NOT suffocate during downward dog and that makes me very happy. I strapped my girls in very well.

 

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Sweet Brandi! I think I’m going to attend class again. I may try to do 2 classes a month for a while. I’d like to do it weekly, but I’m just not ready for that yet.

My experience was amazing. And let me just add, that two hour nap I took afterward? It was like a coma.

Thank you ladies for a fantastic experience and for not making me feel like a manatee out of water!

Gadgets and gidgets and gobots?

Well, no Gobots. Not really. But for old time’s sake, here’s a bit of nostalgia for you readers who have been around for a while. Like me.

Is it just me, or were the Gobots just the poor man’s Transformer?

Anyway…so many of y’all have noticed my health, fitness, OMG I’m trying to eat better! shift in my blog. I used to use my Fat Chicks Running blog for that, but I’ve just decided to move it all here. One stop shopping, so to speak.

Well, since I’ve been adding more food/fitness blogs to my content, I’ve had some awesome private messages and texts, all encouraging and many giving me advice.

My friend Amy (who I used to work with in Oxford) messaged me last night about this wonder product she’s using to help her with low carb and less processed foods eating.

The GEFU Spirelli Spiral Cutter
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This magic tool of awesome lets you cut veggies into spiral so you can have fake pasta! Tough veggies like Sweet Potatoes. Or Zucchini. Mmmmm. It is on my must buy list.

Last night was workout #2 at Melf’s Bootay Compound Bootcamp of Bootyliciousness. I focused on arms and shoulders and of course, abs. It was just me and Ruby and Big Baby last night. Rader had dinner with his Nonnie. Which was just as well. It was an ugly work out. U.G.L.Y. But I feel great today, even if I am a bit sore.

Okay, Bitches. I have a dreaded meeting in 45 minutes. I’ve eaten my breakfast, I’ve fueled up on coffee, and I’m sparkling like champagne. Y’all be good today. Or at least, be good at it!

have you met my spirit animal?

Meet the Pin Up Girl. Pin-up-girl-Wallpaper-Art-Painting

I have always been enamored with the Pin Up Girls of yore. (Yes. I said yore.) They were soft, curvy, beautiful and their clothes were kick ass! Hell, if you don’t find them sexy, I think you probably needs some therapy. And glasses.

Now, I haven’t always identified with the Pin Up Girl, I’ve just always loved them. Then El Jefe and I started dating and he made a comment to me one day, just a few weeks into our fledgling romance that stuck  with me forever.  He told me he would love to have an image of me painted onto his motorcycle in pinup style, because that’s what he saw when he looked at me. Basically, he told me I was his calendar girl. I may have swooned.

I’ve never felt more beautiful in my life. That was the biggest compliment ever.

And from that moment on, the Pin UP Girl became my spirit animal. (don’t worry, the dragonfly is still my real totem, but…I’m embracing the Pin Up and making her my bitch)

beach_chair_pin_up_girl_retro_art_postcard-rfcae5bdc55a449a9b56ba2da5719db8e_vgbaq_8byvr_512Okay, RAPID TOPIC CHANGE!

Tonight is Workout #2 of Melf’s Compound Bootylicious Bootcamp. (I know the title keeps changing. Shut up. I like my brain’s ADHD) It will be just me and Rader (and probably my nephew Ryan) because *drumroll please*

IAN GOT A JOB!

That’s right, my fellow interneters. My 19-year-old-practically-grown-assed-son finally landed himself a gig. I’m very proud of him, because this is the job he’s been wanting and has been trying to get since spring. And he didn’t give up. And he did it by himself. Sure it took him a while, but who cares. He did it. On his own. And that’s what matters.

Anyway, back to Melf’s Compound Bootay’s Bootyliciousness.  I’m going to add in more upper body tonight.  I need to sculpt my awesome so my inner Calendar Girl shows on the outside to everyone. Not just my sexy El Jefe

Hmmm. El Jefe will be home tonight. Wonder if we can convince him to join us in our misery?

I’m sure he’ll be more than willing to cheer us on while taking pictures and laughing…with us. Not at us, of course.

OH and for an awesome fitness blog with tips and workouts and menus (oh, MY), check out Muffin-Topless.com. She’s pretty amazing. And her body is to fucking die for. Damn. You could do laundry on her abs!

And in one last bit of news…I have committed to doing a Yoga class this weekend for the first time in 15+ years. My sweet friend, Brandi Soucy is going to help me out…because I will need extra attention due to the girls. Downward Dog can actually mean suffocation when you’re G for Gifted.

There will be a blog about it next week. And there will probably be pictures. I ask that you keep your judgement of my inflexible fluff to yourself, as I am trying. Laugh all you want…on your inside.

Actually, laugh all you want. I will be. Fuck it. It’s gonna be awesome. And funny. But mostly awesome. 😀

full house! and Operation Bootylicious, take 2,000

After a lovely and tiring 5 days with friends doing awesome lake stuff, Rader Tater returned to me last night. It was great to see him again and hear about his exploits and how awesome his trip was. I met “Grammy and Pops” his friend’s grandparents, and they had nothing but love for Rader. “He’s such a sweet boy. So polite and well-mannered and fun. You’ve done a great job.” Well, so far. Yes. LOL There’s still time for me to screw him up. I’m working on it!

pin_up_exerciseOPERATION BOOTYLICIOUS is back on track.

I’ve managed the diet portion of my health and fitness journey, but I keep falling off the exercise wagon. I loved Booty Camp and miss it…but when you’re saving money, organized bootcamps are not necessary expenses. Also, the times were so hard for me to work in. The best class was Mon/Wed at 7:15, but those are my days with the boys…and I really don’t like giving up my time with them for the gym. Tues/Thurs would be perfect, but they didn’t offer anything at night. And sadly, no matter how hard I try, I cannot get to a 5 a.m. class. I’m just not a morning person.

And those of you who are…YOU ARE NOT HUMAN.

I walk 2-4 times a week with Marissa at lunch. And that’s great, because it keeps me moving, but I have GOT to add a more hardcore exercise program to my weekly regimen.

So, starting tonight, Welcome to MELF’s BOOTYLICIOUS COMPOUND.pin-up-girl-on-scale

Instead of leaving my kids to go workout, we’re going to start working out together. I’m putting together a 40 minute HIIT workout and then we’re gonna do 15 minutes of abs. And it’s gonna be awesome.

Here’s this week’s workout…

Do every exercise for 2 minutes. Repeat once.

  • 2 minute warm up run
  • Walking lunges,  10lb weights
  • Jumping jacks
  • Squats (8 regular/8 pulses)
  • Jump on trampoline
  • Narrow Squat With Overhead Press
  • Line drills with medicine ball
  • Push ups
  • wall sit
  • Tricep curls
  • jump rope

This will be a 40 minute workout. Then abs.

I’ll report back tomorrow. If I can walk. Type. Or breathe.

Oh…check out this awesome blog post. 25 things fat people shouldn’t do. #19 Run.

You know, I keep reading these motivational quotes, images, posters, and what nots from people who THINK they are helping us big girls. But the problem is, shit like this doesn’t help. Because DUH. We know this:

getting-back-into-exercise-389x435If wishing worked, my Booty would make Beyonce’s look like a squishy marshmallow.

We know it’s hard work. I’m not lazy. I’m strong as hell. My legs will crush you like rotten nut if you give me a chance. I have lots of muscle under my layer of fluff. And I really don’t have a problem with being a woman of substance. HOWEVER. I want to be healthy. I’d like to ween myself off the BP meds if I can. I’d also like to get my toned arms back. I don’t know what happens with me. I do well with exercise, but not diet. Or I do well with diet but not exercise. It’s like I have fitness ADHD!

Either way, maybe working out with my kids and Jefe will make a difference. I know I enjoy walking more when I have someone to walk with…so, I’ll keep you posted on Operation Bootylicious. Hopefully you’ll be seeing less of me soon. *wink*

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The problem with this? I’m done, when I’m tired. UGH.

When Thin was In…

This is not a “bagging on the skinny chicks” post, so please, don’t take it that way. If you do, then you probably ought to do a little self examination of your own. Everyone needs love themselves for who they are…and to help myself with that,  I’m endeavoring to write more honestly, to use my blog in a way that will help me on my path to physical health. And part of good physical health is emotional health, and writing is very good for me emotionally.

And I need to explore my past to improve my future. Please excuse me while I slice open a vein…

I am an 80s girl through and through. And, if you were an 80s kid with me, you know that decade was not made for curvy people.

Every pant was high-waisted and tapered. No hips allowed. And for those of us with an hour-glass figure, we had to buy pants a size too big and then have our MeMa dart the waist by at least an inch. (what? Only me?) No wonder everyone thought I was fat. I was relegated to Chic and Lee Jeans. UGH. The horror.

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Yes, I was told weekly by my basketball coach that I was fat and needed to get to a goal weight of 118-125. I weighed 135-140, was 5’6 and played 2 hours + of basketball a day.

But I was “fat” because I had tits, hips and thighs.

Mel 8th Grade BBall

Please ignore the mullet.

Look at “Fat Mel” from 8th grade. Yeah. I know. Ridiculous.

But think about what kind of damage hearing how fat you are when you weigh 135-140 lbs when you’re 14 years old. That number is always my “fat” number, mentally. So imagine how bad I felt about myself several years ago when I was 100 lbs over my “fat” number? Talk about self-esteem issues!

The other problem with the 80s’ idea of the perfect physical shape was the clothing.

I wanted to be the girl who could wear the White Patch Levis. You know the ones I’m talking about, right? The ones only the hot girls could wear? (At least, in my mind those were the only girls who could wear them. The skinny girls with no hips.)

il_fullxfull.297862858And I wanted to be in the club. I wanted to be a broomstick, not a brick house. Because in those days, girls were shamed into believing they needed to change their bodies to fit in. Coaches snatched our candy bars from our hands and told us we needed to eat more salads–NO DRESSING. Daddies told us we’d never find a boy if we didn’t lose weight and compared us to our friends. “Why can’t you be more like them?” It didn’t matter if the friend they were comparing you to was having sex, doing drugs, boozing it up, smoking cigarettes, or failing school… it mattered that they looked good in their basketball, softball, cheerleader, you name it Uniform. And of course, in their White Patch Levis.

I spent a lot of time covering myself up, trying to hide my body. I wore sweat pants and t-shirts almost everyday. I used the excuse of having only 5 minutes between the end of school and the beginning of basketball practice to change, but the reality was, my clothes became my wall. I developed a witty sense of humor and had friends from every walk of life (which I’m grateful for, to this day) and I pretended to not care what anyone thought about me. I got good at feigning confidence. But at night, when I was alone, I would flip through the Spiegel and Esprit  catalogs and pray that my hips would go away. Those magazine pages (especially the swimsuit ones) were tear-stained and ruined by the end of the 80s.

What a horrible thing to do to a child. To put such unrealistic ideals in their heads and to make them ashamed of their body shape. To try to force them into being just like everyone else. Those expectations are hard to overcome, even as an adult.

I’m 44 years old. I’m 60 lbs over my current ideal weight and I have never loved myself more, nor have I ever felt sexier.

But it has taken a LONG time for me to get here, and trust me when I tell you, I still struggle everyday with loving myself for who I am. Not because I’m not awesome (I’m totally awesome) but because in the back of my mind, I’m still the 14 year old girl who just wants to be skinny so people will approve of her.

I think we have come a long way in the fat-shaming world, BUT we’re not fully there yet. If we were, things like Mike Jeffries saying “fat chicks” can’t be one of the “cool kids” wouldn’t happen. Shaming children in any way is wrong. One of the things I swore I’d do as a parent was to build my kids up for who they are and teach them to celebrate their individuality and revel in the differences of others. And they both do that, rather well, thankfully.

I tell you all of this to let you know the reason I still struggle with my weight. Not because I’m worried about being “fat” because I’m not. I’m sexy. The dudes dig me (and the chicks, too, tyvm) and frankly, I dig myself. I struggle with my weight because ultimately, I want to be healthier. I’m a very fit fat girl. What I want to be is just fit. There’s always going to be someone who thinks of me as the “fat girl” and that’s okay. They can label me however they want, that’s their problem, not mine. I’ve spent 30 years overcoming trying to live up to everyone else’s expectations, but I’ve finally given up trying to please anyone but myself. That is so freeing.

Welcome to my world, folks. I’m a little damaged, but I’m not broken. My extra padding has protected me.

smoooove

So, I’ve been on an eternal quest for a healthier lifestyle…for oh, let’s say, eternity.

In March, I added a new skin care regime, because as I lose weight, it is highly possibly that I’ll get wrinkles. And as a woman of 44 years, who still gets carded on a regular basis, the last thing I need or want is to get wrinkles. At least, not yet.

I’ve been using Meaningful Beauty for 3 full months now, and this is me today, without any makeup on and no filters.

Today: No makeup. Fewer laugh lines and crows feet

Today: No makeup. Fewer laugh lines and crows feet

Not too bad for a 44 year old broad, huh? I was trying to find a good comparison picture. I found 1 that would work, but I have full makeup and glasses on so it was difficult to see the difference around the eyes. However the difference around the mouth is pretty significant.

Now, I purchased this product, so MB isn’t paying me anything to review it. Here’s what I have to say.

Yes, my skin looks fantastic and feels SMOOOOOOVE like a baby’s bottom. I’ve noticed a definite fading of crow’s feet and my laugh lines (which I actually love) are noticeably less prominent. I have no issues going without makeup (even though I need new lashes ASAP. Has anyone seen my eyes? Yeah, me either.)

I’m not a huge fan of the cleansing lotion. It doesn’t foam or bubble up, and I feel like I’m having to use more of it than I should. The kit doesn’t come with a night cream, so I use the day cream at night. That’s a huge disappointment. You have the option to ‘customize’ your kit and can add the night cream that way.

I also do not like the “club” set up, however, I have my automatic delivery for 20 weeks, which I can change at any time if I run low. That’s a nice option. Most “clubs” force your into a 90 Day /12 week automatic delivery.

The price point isn’t bad, especially if you set up your delivery for 4 months or more. I don’t need to use a lot of product, one little dab will do ya… or at least it does me. I’ve decided to keep using the product for at least one more round.

In Eating Cleaner news:

I fired up the grill and loaded it with some awesome locally grown veggies this weekend. Sweet potatoes, asparagus, okra, squash, green beans, tomatoes. I also grilled some pineapple, which was oh so yummy. We ate very well this weekend, let me tell ya.

I walked every day for an hour. Monday was hard because Sunday I had some girlfriends over and we enjoyed muy wine. I’ll have you know, I still did not go over my calories for the day, thankyouverymuch.

In OMG how awesome news, I met Ian’s friend-girl this week. (OMG, she’s adorbs). I’m not sure if they’re going to officially ‘date’ or not, it’s really not my business yet (it won’t be until it’s her birthday or Christmas, and then I’ll need to know if I need to buy her a present or not. Haha) But anyway, we were all hanging out on Wednesday and we were talking about parents and parenting styles etc., and I made a comment that sometimes parents have really high expectations of their kids and no matter what they accomplish, it won’t be enough because they expect more. (this is a concept I don’t understand as a parent, but I understand as a kid of those parents.) I said, “for example, I’ve published two young adult novels with a very prestigious publisher, and sometimes I think my mom still thinks I could do better.” She stopped and looked at me and said, “Wait. You’re Melissa Francis? As in BITE ME AND LOVE SUCKS Melissa Francis?”

Me: Yep.

Friend-Girl: OMG I LOVE YOUR BOOKS!! I CAN’T BELIEVE YOU’RE THAT MELISSA FRANCIS.

Me: Happy happy joy joy can’t stop smiling.

And in other O517I1Qi7nnL._SY300_MG Awesome News…I got to see my Stacey Jay this weekend! Have you pre-ordered her latest book yet? WHY NOT?

OF BEAST AND BEAUTY

order it. devour it. review it. and email Stacey and tell her she is made of awesome. (because she totes is).

Find Stacey on Facebook

Stacey on the web

Stacey on Twitter: @stacey_jay

Okay, there’s my weekend recap. It was a great weekend. The boys enjoyed Riverfest. Jefe and I enjoyed each other and the beautiful weather, and I also enjoyed my girl time with some of my besties. Life doesn’t suck.