You’re welcome for the ear worm.

It is actually a beautifully bright and sunshiny day here in The Rock. I’m happy to say that Marissa and I will be walking outside instead of at the gym. This is a good thing. Rain will be rolling in tonight, so probably we’ll be doing the inside work out tomorrow.

I updated my progress at FCR today. Go forth and see how many inches I’ve lost in 23 days…

Yesterday’s pain-in-the-membrane finally went away about 3:30. Thank goodness, because I was getting tired of squinting and rubbing my head. Yay for lots of Advil, caffeine and sugar!

Well, today’s blog is short and sweet. I’ll leave you with a funny pug gif that made me laugh.