Workout Wednesday…

My days of Wine Wednesdays are gone for now. Do I miss them? Well, sure! I miss hanging with my girls on Wednesdays the most…however, I’m really enjoying my workouts, too. And I love the way my body is responding to regaining its fitness.

Yesterday, I added five 30 second sprints throughout my 30 minute run. I read that adding sprints to your runs will actually help you burn an additional 200 calories. It also increases your endurance without increasing your workout time. Since I’m working 7 days a week and it’s still getting dark too early, I can’t do my once-a-week long endurance walk/run. So I have to try to increase my endurance in the shortest amount of time possible.

I’m super-stoked about doing the 1/2 Marathon again.

I was a little disappointed to discover that recording my abdominal workouts on myfitnesspal.com doesn’t actually give me credit for additional calories burned. Hmph. I think if I do 200+ crunches a night, I’m burning some damn calories.

OH! And I think my elbow is healed enough that I can start BootyCamp again! I’m graduating myself from Beginner BootyCamp to Big Girl BootyCamp! I’m stoked. I just have to use light weights in the beginning so as not to re-injure my arm.

This weekend, we finally got a chance to start moving the storm debris down to the burn pile. Them was some heavy branches, let me just tell ya. We tried to move the branches in the front yard with the tractor, but they wouldn’t budge. Next up…a chainsaw.

This tree in the backyard is probably going to have to be completely removed. Sigh. It was such a pretty tree…

What’s going on in your world? Any fun news? Anyone really that concerned that Beyonce lip-synced at the Inauguration? no? Me either. This is NOT news, people, nor is it important.

Oh yeah: My Bachelor Recap is up at Hey Don’t Judge Me.…Go read the crazy and fill your eyes with Shirtless Sean…

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