full house! and Operation Bootylicious, take 2,000

After a lovely and tiring 5 days with friends doing awesome lake stuff, Rader Tater returned to me last night. It was great to see him again and hear about his exploits and how awesome his trip was. I met “Grammy and Pops” his friend’s grandparents, and they had nothing but love for Rader. “He’s such a sweet boy. So polite and well-mannered and fun. You’ve done a great job.” Well, so far. Yes. LOL There’s still time for me to screw him up. I’m working on it!

pin_up_exerciseOPERATION BOOTYLICIOUS is back on track.

I’ve managed the diet portion of my health and fitness journey, but I keep falling off the exercise wagon. I loved Booty Camp and miss it…but when you’re saving money, organized bootcamps are not necessary expenses. Also, the times were so hard for me to work in. The best class was Mon/Wed at 7:15, but those are my days with the boys…and I really don’t like giving up my time with them for the gym. Tues/Thurs would be perfect, but they didn’t offer anything at night. And sadly, no matter how hard I try, I cannot get to a 5 a.m. class. I’m just not a morning person.

And those of you who are…YOU ARE NOT HUMAN.

I walk 2-4 times a week with Marissa at lunch. And that’s great, because it keeps me moving, but I have GOT to add a more hardcore exercise program to my weekly regimen.

So, starting tonight, Welcome to MELF’s BOOTYLICIOUS COMPOUND.pin-up-girl-on-scale

Instead of leaving my kids to go workout, we’re going to start working out together. I’m putting together a 40 minute HIIT workout and then we’re gonna do 15 minutes of abs. And it’s gonna be awesome.

Here’s this week’s workout…

Do every exercise for 2 minutes. Repeat once.

  • 2 minute warm up run
  • Walking lunges,  10lb weights
  • Jumping jacks
  • Squats (8 regular/8 pulses)
  • Jump on trampoline
  • Narrow Squat With Overhead Press
  • Line drills with medicine ball
  • Push ups
  • wall sit
  • Tricep curls
  • jump rope

This will be a 40 minute workout. Then abs.

I’ll report back tomorrow. If I can walk. Type. Or breathe.

Oh…check out this awesome blog post. 25 things fat people shouldn’t do. #19 Run.

You know, I keep reading these motivational quotes, images, posters, and what nots from people who THINK they are helping us big girls. But the problem is, shit like this doesn’t help. Because DUH. We know this:

getting-back-into-exercise-389x435If wishing worked, my Booty would make Beyonce’s look like a squishy marshmallow.

We know it’s hard work. I’m not lazy. I’m strong as hell. My legs will crush you like rotten nut if you give me a chance. I have lots of muscle under my layer of fluff. And I really don’t have a problem with being a woman of substance. HOWEVER. I want to be healthy. I’d like to ween myself off the BP meds if I can. I’d also like to get my toned arms back. I don’t know what happens with me. I do well with exercise, but not diet. Or I do well with diet but not exercise. It’s like I have fitness ADHD!

Either way, maybe working out with my kids and Jefe will make a difference. I know I enjoy walking more when I have someone to walk with…so, I’ll keep you posted on Operation Bootylicious. Hopefully you’ll be seeing less of me soon. *wink*

exercise-motivation-quotes-weight-loss-work-out-lose-weight-15_large

The problem with this? I’m done, when I’m tired. UGH.

friend and foe.

Mimosas. This mimosa is my friend.

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This mimosa?

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Taken at UALR

Not. So. Much.

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Coleman Creek, UALR

I forget that I have Mimosa Tree allergy. I love them. They’re beautiful and fragrant…and they make my eyes cry all the cries!

Years ago, when we bought our first house in Little Rock, our yard was filled with mimosa trees. And they were lovely. And I couldn’t see for almost 6 weeks. We thought I had developed an allergy to my contacts, so I stopped wearing them. My eyes were so light sensitive I actually had to wear those grandpa sunglasses that cover their glasses, even inside.

sexy.

sexy.

Yes. These. Except mine were a hideous dark green.

My eyes are so sensitive this week, I’m thinking about bringing sexy back with those bad boys.

And it’s my own freaking fault. I was checking out the sneaky snakes in Coleman Creek yesterday, enjoying the ambiance…inhaling the wonderful scent of the…OH SHIT. Mimosa tree that I was standing inches away from. Stupid Melf. You done lost your damn mind.

Oh well. It’ll clear up in a few days and if it doesn’t, I guess I’ll be getting me some prescription eye drops. Conjunctivitis is sexy. It makes my makeup run all down my face, like I was jilted on Prom Night.

Good thing I’m a natural beauty. haha

This weekend is Father’s Day and we’re having a cookout on Sunday.  El Jefe is Papa Bear and he’s fantastic with the boys, but they will be with their dad this Sunday. However, Stacey Jay and her fam will be hanging out with us! Because I cannot get enough of her. EVER. So we’ll be celebrating Big Daddy Mike Day. It’ll be awesome.

And I know there will be much laughter. Because that’s how we do at The Compound.

 

 

 

feeling swell

First off, thank you for all the wonderful comments about yesterday’s post. Many of us had a nice discussion on Facebook and I also received a couple of private messages that meant the world to me.  We all have stuff that lingers from our past, and we all have different ways to cope. In high school, my coping mechanism was to be happy no matter what in public. I ignored all the ugly remarks about the size of my butt, BUT, they never went away.

“She’s so chunky, you have to eat her with a fork.”

“Chunky, chunky 2 by 4, can’t get through the kitchen door.”

I made myself believe the people who said those things to me were just ‘ribbing’ me. Like they would one of the guys. And so then, I became one of the guys. Because THAT was the safest thing to do. If you’re one of the guys, then you don’t expect to get a boyfriend. You’re not going to, anyway. Boys don’t like curvy girls. So I threw a football better than most dudes, I played all the sports and became better friends with the boys than I did with most of the girls. I also threw myself into every extracurricular activity I could, from Student Senate to Class Officer. I was the most unpopular popular kid in high school.

It’s funny, our perceptions of each other growing up. I felt like nobody knew me, like I was just so-n-so’s sidekick, I was the fat friend with a good personality, the pity date, the third wheel.  So when I went to college, I still had this weird, self-perception.

But now, 30 years later, even though I fight those old feelings, I actually feel pretty fucking swell. I’ve got some amazing friends, a super amazing boyfriend and my kids–I survived high school so I could be the kind of mom I am today. And I wake up happy everyday (even when I don’t want to get out of bed because the sleep won’t leave my face!) It’s nice, this swellness I have on my inside parts.

I think that’s why I get so bent out of shape about bullying these days. And I’m not even talking about mean kids being mean. That sucks and it needs to be stopped. I’m talking about adult bullying kids but calling it ‘parenting.’ If your kid goes through life feeling worthless because you called her a whore for wearing too much makeup to a party or an inappropriate dress or you tell her girls with those size thighs can’t wear those skirts…or girls with no boobs shouldn’t put on boob dresses….then you’re being a bully. You’re not parenting, you’re shaming. My parents are amazing grandparents, but when I had the boys, I made it very clear to them… they were never to feel shame for asking questions or wearing something that looked horrible but they picked it out themselves. They were never to be called names EVER. Because shaming is not good parenting. Luckily, I broke free of that pattern, but a lot of kids grow up to be the same kind of parents… It’s not fair to their kids.

/soap box for the day

Have I shown y’all my summer look? Or what I PLAN to be my summer look?

b565857d7fcc88210771ed351333ced1I’m gonna rock this look all summer long, and sparkle while I’m doing it…

This picture inspired me… :

480900_451243814958361_1530752660_nHow to get a bikini body: PUT A BIKINI ON YOUR BODY. Yeah yeah, that’s actually a 2-piece not a bikini. I’m confident but not THAT confident. LOL

Anyway, y’all do something kind for yourself today. And smile. You know smiling is contagious…right?

When Thin was In…

This is not a “bagging on the skinny chicks” post, so please, don’t take it that way. If you do, then you probably ought to do a little self examination of your own. Everyone needs love themselves for who they are…and to help myself with that,  I’m endeavoring to write more honestly, to use my blog in a way that will help me on my path to physical health. And part of good physical health is emotional health, and writing is very good for me emotionally.

And I need to explore my past to improve my future. Please excuse me while I slice open a vein…

I am an 80s girl through and through. And, if you were an 80s kid with me, you know that decade was not made for curvy people.

Every pant was high-waisted and tapered. No hips allowed. And for those of us with an hour-glass figure, we had to buy pants a size too big and then have our MeMa dart the waist by at least an inch. (what? Only me?) No wonder everyone thought I was fat. I was relegated to Chic and Lee Jeans. UGH. The horror.

il_fullxfull.452142843_dewy il_224xN.447391093_jv5g

Yes, I was told weekly by my basketball coach that I was fat and needed to get to a goal weight of 118-125. I weighed 135-140, was 5’6 and played 2 hours + of basketball a day.

But I was “fat” because I had tits, hips and thighs.

Mel 8th Grade BBall

Please ignore the mullet.

Look at “Fat Mel” from 8th grade. Yeah. I know. Ridiculous.

But think about what kind of damage hearing how fat you are when you weigh 135-140 lbs when you’re 14 years old. That number is always my “fat” number, mentally. So imagine how bad I felt about myself several years ago when I was 100 lbs over my “fat” number? Talk about self-esteem issues!

The other problem with the 80s’ idea of the perfect physical shape was the clothing.

I wanted to be the girl who could wear the White Patch Levis. You know the ones I’m talking about, right? The ones only the hot girls could wear? (At least, in my mind those were the only girls who could wear them. The skinny girls with no hips.)

il_fullxfull.297862858And I wanted to be in the club. I wanted to be a broomstick, not a brick house. Because in those days, girls were shamed into believing they needed to change their bodies to fit in. Coaches snatched our candy bars from our hands and told us we needed to eat more salads–NO DRESSING. Daddies told us we’d never find a boy if we didn’t lose weight and compared us to our friends. “Why can’t you be more like them?” It didn’t matter if the friend they were comparing you to was having sex, doing drugs, boozing it up, smoking cigarettes, or failing school… it mattered that they looked good in their basketball, softball, cheerleader, you name it Uniform. And of course, in their White Patch Levis.

I spent a lot of time covering myself up, trying to hide my body. I wore sweat pants and t-shirts almost everyday. I used the excuse of having only 5 minutes between the end of school and the beginning of basketball practice to change, but the reality was, my clothes became my wall. I developed a witty sense of humor and had friends from every walk of life (which I’m grateful for, to this day) and I pretended to not care what anyone thought about me. I got good at feigning confidence. But at night, when I was alone, I would flip through the Spiegel and Esprit  catalogs and pray that my hips would go away. Those magazine pages (especially the swimsuit ones) were tear-stained and ruined by the end of the 80s.

What a horrible thing to do to a child. To put such unrealistic ideals in their heads and to make them ashamed of their body shape. To try to force them into being just like everyone else. Those expectations are hard to overcome, even as an adult.

I’m 44 years old. I’m 60 lbs over my current ideal weight and I have never loved myself more, nor have I ever felt sexier.

But it has taken a LONG time for me to get here, and trust me when I tell you, I still struggle everyday with loving myself for who I am. Not because I’m not awesome (I’m totally awesome) but because in the back of my mind, I’m still the 14 year old girl who just wants to be skinny so people will approve of her.

I think we have come a long way in the fat-shaming world, BUT we’re not fully there yet. If we were, things like Mike Jeffries saying “fat chicks” can’t be one of the “cool kids” wouldn’t happen. Shaming children in any way is wrong. One of the things I swore I’d do as a parent was to build my kids up for who they are and teach them to celebrate their individuality and revel in the differences of others. And they both do that, rather well, thankfully.

I tell you all of this to let you know the reason I still struggle with my weight. Not because I’m worried about being “fat” because I’m not. I’m sexy. The dudes dig me (and the chicks, too, tyvm) and frankly, I dig myself. I struggle with my weight because ultimately, I want to be healthier. I’m a very fit fat girl. What I want to be is just fit. There’s always going to be someone who thinks of me as the “fat girl” and that’s okay. They can label me however they want, that’s their problem, not mine. I’ve spent 30 years overcoming trying to live up to everyone else’s expectations, but I’ve finally given up trying to please anyone but myself. That is so freeing.

Welcome to my world, folks. I’m a little damaged, but I’m not broken. My extra padding has protected me.

smoooove

So, I’ve been on an eternal quest for a healthier lifestyle…for oh, let’s say, eternity.

In March, I added a new skin care regime, because as I lose weight, it is highly possibly that I’ll get wrinkles. And as a woman of 44 years, who still gets carded on a regular basis, the last thing I need or want is to get wrinkles. At least, not yet.

I’ve been using Meaningful Beauty for 3 full months now, and this is me today, without any makeup on and no filters.

Today: No makeup. Fewer laugh lines and crows feet

Today: No makeup. Fewer laugh lines and crows feet

Not too bad for a 44 year old broad, huh? I was trying to find a good comparison picture. I found 1 that would work, but I have full makeup and glasses on so it was difficult to see the difference around the eyes. However the difference around the mouth is pretty significant.

Now, I purchased this product, so MB isn’t paying me anything to review it. Here’s what I have to say.

Yes, my skin looks fantastic and feels SMOOOOOOVE like a baby’s bottom. I’ve noticed a definite fading of crow’s feet and my laugh lines (which I actually love) are noticeably less prominent. I have no issues going without makeup (even though I need new lashes ASAP. Has anyone seen my eyes? Yeah, me either.)

I’m not a huge fan of the cleansing lotion. It doesn’t foam or bubble up, and I feel like I’m having to use more of it than I should. The kit doesn’t come with a night cream, so I use the day cream at night. That’s a huge disappointment. You have the option to ‘customize’ your kit and can add the night cream that way.

I also do not like the “club” set up, however, I have my automatic delivery for 20 weeks, which I can change at any time if I run low. That’s a nice option. Most “clubs” force your into a 90 Day /12 week automatic delivery.

The price point isn’t bad, especially if you set up your delivery for 4 months or more. I don’t need to use a lot of product, one little dab will do ya… or at least it does me. I’ve decided to keep using the product for at least one more round.

In Eating Cleaner news:

I fired up the grill and loaded it with some awesome locally grown veggies this weekend. Sweet potatoes, asparagus, okra, squash, green beans, tomatoes. I also grilled some pineapple, which was oh so yummy. We ate very well this weekend, let me tell ya.

I walked every day for an hour. Monday was hard because Sunday I had some girlfriends over and we enjoyed muy wine. I’ll have you know, I still did not go over my calories for the day, thankyouverymuch.

In OMG how awesome news, I met Ian’s friend-girl this week. (OMG, she’s adorbs). I’m not sure if they’re going to officially ‘date’ or not, it’s really not my business yet (it won’t be until it’s her birthday or Christmas, and then I’ll need to know if I need to buy her a present or not. Haha) But anyway, we were all hanging out on Wednesday and we were talking about parents and parenting styles etc., and I made a comment that sometimes parents have really high expectations of their kids and no matter what they accomplish, it won’t be enough because they expect more. (this is a concept I don’t understand as a parent, but I understand as a kid of those parents.) I said, “for example, I’ve published two young adult novels with a very prestigious publisher, and sometimes I think my mom still thinks I could do better.” She stopped and looked at me and said, “Wait. You’re Melissa Francis? As in BITE ME AND LOVE SUCKS Melissa Francis?”

Me: Yep.

Friend-Girl: OMG I LOVE YOUR BOOKS!! I CAN’T BELIEVE YOU’RE THAT MELISSA FRANCIS.

Me: Happy happy joy joy can’t stop smiling.

And in other O517I1Qi7nnL._SY300_MG Awesome News…I got to see my Stacey Jay this weekend! Have you pre-ordered her latest book yet? WHY NOT?

OF BEAST AND BEAUTY

order it. devour it. review it. and email Stacey and tell her she is made of awesome. (because she totes is).

Find Stacey on Facebook

Stacey on the web

Stacey on Twitter: @stacey_jay

Okay, there’s my weekend recap. It was a great weekend. The boys enjoyed Riverfest. Jefe and I enjoyed each other and the beautiful weather, and I also enjoyed my girl time with some of my besties. Life doesn’t suck.