Gadgets and gidgets and gobots?

Well, no Gobots. Not really. But for old time’s sake, here’s a bit of nostalgia for you readers who have been around for a while. Like me.

Is it just me, or were the Gobots just the poor man’s Transformer?

Anyway…so many of y’all have noticed my health, fitness, OMG I’m trying to eat better! shift in my blog. I used to use my Fat Chicks Running blog for that, but I’ve just decided to move it all here. One stop shopping, so to speak.

Well, since I’ve been adding more food/fitness blogs to my content, I’ve had some awesome private messages and texts, all encouraging and many giving me advice.

My friend Amy (who I used to work with in Oxford) messaged me last night about this wonder product she’s using to help her with low carb and less processed foods eating.

The GEFU Spirelli Spiral Cutter
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This magic tool of awesome lets you cut veggies into spiral so you can have fake pasta! Tough veggies like Sweet Potatoes. Or Zucchini. Mmmmm. It is on my must buy list.

Last night was workout #2 at Melf’s Bootay Compound Bootcamp of Bootyliciousness. I focused on arms and shoulders and of course, abs. It was just me and Ruby and Big Baby last night. Rader had dinner with his Nonnie. Which was just as well. It was an ugly work out. U.G.L.Y. But I feel great today, even if I am a bit sore.

Okay, Bitches. I have a dreaded meeting in 45 minutes. I’ve eaten my breakfast, I’ve fueled up on coffee, and I’m sparkling like champagne. Y’all be good today. Or at least, be good at it!

have you met my spirit animal?

Meet the Pin Up Girl. Pin-up-girl-Wallpaper-Art-Painting

I have always been enamored with the Pin Up Girls of yore. (Yes. I said yore.) They were soft, curvy, beautiful and their clothes were kick ass! Hell, if you don’t find them sexy, I think you probably needs some therapy. And glasses.

Now, I haven’t always identified with the Pin Up Girl, I’ve just always loved them. Then El Jefe and I started dating and he made a comment to me one day, just a few weeks into our fledgling romance that stuck  with me forever.  He told me he would love to have an image of me painted onto his motorcycle in pinup style, because that’s what he saw when he looked at me. Basically, he told me I was his calendar girl. I may have swooned.

I’ve never felt more beautiful in my life. That was the biggest compliment ever.

And from that moment on, the Pin UP Girl became my spirit animal. (don’t worry, the dragonfly is still my real totem, but…I’m embracing the Pin Up and making her my bitch)

beach_chair_pin_up_girl_retro_art_postcard-rfcae5bdc55a449a9b56ba2da5719db8e_vgbaq_8byvr_512Okay, RAPID TOPIC CHANGE!

Tonight is Workout #2 of Melf’s Compound Bootylicious Bootcamp. (I know the title keeps changing. Shut up. I like my brain’s ADHD) It will be just me and Rader (and probably my nephew Ryan) because *drumroll please*

IAN GOT A JOB!

That’s right, my fellow interneters. My 19-year-old-practically-grown-assed-son finally landed himself a gig. I’m very proud of him, because this is the job he’s been wanting and has been trying to get since spring. And he didn’t give up. And he did it by himself. Sure it took him a while, but who cares. He did it. On his own. And that’s what matters.

Anyway, back to Melf’s Compound Bootay’s Bootyliciousness.  I’m going to add in more upper body tonight.  I need to sculpt my awesome so my inner Calendar Girl shows on the outside to everyone. Not just my sexy El Jefe

Hmmm. El Jefe will be home tonight. Wonder if we can convince him to join us in our misery?

I’m sure he’ll be more than willing to cheer us on while taking pictures and laughing…with us. Not at us, of course.

OH and for an awesome fitness blog with tips and workouts and menus (oh, MY), check out Muffin-Topless.com. She’s pretty amazing. And her body is to fucking die for. Damn. You could do laundry on her abs!

And in one last bit of news…I have committed to doing a Yoga class this weekend for the first time in 15+ years. My sweet friend, Brandi Soucy is going to help me out…because I will need extra attention due to the girls. Downward Dog can actually mean suffocation when you’re G for Gifted.

There will be a blog about it next week. And there will probably be pictures. I ask that you keep your judgement of my inflexible fluff to yourself, as I am trying. Laugh all you want…on your inside.

Actually, laugh all you want. I will be. Fuck it. It’s gonna be awesome. And funny. But mostly awesome. 😀

Melf’s Compound BootyCamp Day 1: Report in, sir.

pinup18So…it was kind of a success! I say “Kind of” because clearly, I like to believe I’m still fit as I was when I played 3 hours of basketball every afternoon and ran a 9 minute mile without breaking a sweat.

Just in case you were wondering, I am NOT in high school, anymore.

The boys were awesome. I actually didn’t expect them to take it seriously and get out there with me, but they did. Even my nephew Ryan jumped in!

I made 1 round of all the exercises, which totaled 22 minutes. I had hoped to do the full round of 42 minutes, but it just didn’t happen. I know I got a good workout in though because I wanted to puke a couple of times. That’s how you know you’re doin’ it right. Right? LOL

Or it could have just been the extreme heat and humidity. Whatever.

It was a pretty leg intensive workout, which is what I need. (the boys bitched about it. Said they want more upper body work. hah!) I have large thigh and butt muscles (big butt, SO WHAT?)  and I need to focus on getting rid of the extra padding around them. But we did arm work along with the leg work, so we did get a pretty full body workout.

I’m quite pleased with my first attempt, thankyouverymuch.

I ran out of energy faster than expected because I didn’t eat enough calories yesterday. I ate some peanut butter on a whole wheat pita about an hour prior to the workout, but…it just wasn’t enough to get me through. I have GOT to do better about eating more calories during the day. The thing about doing the low carb lifestyle is I’m just not as hungry. Which is GOOD and bad…because I have to eat for energy if I’m going to exercise more than just walking. And of course, if I exercise at night, I generally am not hungry at all afterward. Whicexercisepinuph means I ended yesterday with only 821 calories and I burned 420. Not good for energy levels.

This morning I made sure I ate a good breakfast. A grilled chicken burrito with Greek Cream Cheese and spinach on a low carb, whole wheat tortilla. It was so tasty and satisfying. And I’m not crabby at all.

We’re gonna be back at it on Wednesday night! I hope I can push myself to do more than half the workout. I have a hard time motivating myself to do the workouts. I need a coach to bully me. LOL Oh, the 80s. How I don’t miss being yelled at and shamed for being curvier and slower than the rest of the basketball team. I certainly wasn’t anywhere close to fat at 135 lbs and 5’6 tall. But to hear the coach tell it, I was morbidly obese and lazy.

Which is why, now that I am overweight, it’s really hard for me to motivate myself. I shame myself for the body I have because I felt so much shame about the body I had. WTF is wrong with adults who shame children like that? Don’t they know that shit sticks?

Eh. The only failure is failing to try again. So, I’m just gonna keep trying until I’m successful.

And I’m going to love me for who I am. Because seriously? I’m pretty fat-tastic. FANtastic. Awesome even. And I’m gonna rock this body, no matter its size, shape or leftover shame. There is no shame in being human. There is only shame in being an ugly-on-the-inside human.

I am ANYTHING but ugly. Inside or out.

Let’s stay motivated, bitches!

d69d1bb47669a73ced85314bf5fffb5f

full house! and Operation Bootylicious, take 2,000

After a lovely and tiring 5 days with friends doing awesome lake stuff, Rader Tater returned to me last night. It was great to see him again and hear about his exploits and how awesome his trip was. I met “Grammy and Pops” his friend’s grandparents, and they had nothing but love for Rader. “He’s such a sweet boy. So polite and well-mannered and fun. You’ve done a great job.” Well, so far. Yes. LOL There’s still time for me to screw him up. I’m working on it!

pin_up_exerciseOPERATION BOOTYLICIOUS is back on track.

I’ve managed the diet portion of my health and fitness journey, but I keep falling off the exercise wagon. I loved Booty Camp and miss it…but when you’re saving money, organized bootcamps are not necessary expenses. Also, the times were so hard for me to work in. The best class was Mon/Wed at 7:15, but those are my days with the boys…and I really don’t like giving up my time with them for the gym. Tues/Thurs would be perfect, but they didn’t offer anything at night. And sadly, no matter how hard I try, I cannot get to a 5 a.m. class. I’m just not a morning person.

And those of you who are…YOU ARE NOT HUMAN.

I walk 2-4 times a week with Marissa at lunch. And that’s great, because it keeps me moving, but I have GOT to add a more hardcore exercise program to my weekly regimen.

So, starting tonight, Welcome to MELF’s BOOTYLICIOUS COMPOUND.pin-up-girl-on-scale

Instead of leaving my kids to go workout, we’re going to start working out together. I’m putting together a 40 minute HIIT workout and then we’re gonna do 15 minutes of abs. And it’s gonna be awesome.

Here’s this week’s workout…

Do every exercise for 2 minutes. Repeat once.

  • 2 minute warm up run
  • Walking lunges,  10lb weights
  • Jumping jacks
  • Squats (8 regular/8 pulses)
  • Jump on trampoline
  • Narrow Squat With Overhead Press
  • Line drills with medicine ball
  • Push ups
  • wall sit
  • Tricep curls
  • jump rope

This will be a 40 minute workout. Then abs.

I’ll report back tomorrow. If I can walk. Type. Or breathe.

Oh…check out this awesome blog post. 25 things fat people shouldn’t do. #19 Run.

You know, I keep reading these motivational quotes, images, posters, and what nots from people who THINK they are helping us big girls. But the problem is, shit like this doesn’t help. Because DUH. We know this:

getting-back-into-exercise-389x435If wishing worked, my Booty would make Beyonce’s look like a squishy marshmallow.

We know it’s hard work. I’m not lazy. I’m strong as hell. My legs will crush you like rotten nut if you give me a chance. I have lots of muscle under my layer of fluff. And I really don’t have a problem with being a woman of substance. HOWEVER. I want to be healthy. I’d like to ween myself off the BP meds if I can. I’d also like to get my toned arms back. I don’t know what happens with me. I do well with exercise, but not diet. Or I do well with diet but not exercise. It’s like I have fitness ADHD!

Either way, maybe working out with my kids and Jefe will make a difference. I know I enjoy walking more when I have someone to walk with…so, I’ll keep you posted on Operation Bootylicious. Hopefully you’ll be seeing less of me soon. *wink*

exercise-motivation-quotes-weight-loss-work-out-lose-weight-15_large

The problem with this? I’m done, when I’m tired. UGH.

Dear #Walgreens CEO Gregory D. Wasson

Like, NEVER.

Like, NEVER.

Dear Walgreens’ CEO Gregory D. Wasson,

I’ve been a huge fan of Walgreens over the years. For the longest time, it was my favorite place to run in to pick up something quick, grab a soda, or a quick 6-pack, and I’ve exclusively used your pharmacy for years.

And then you guys decided to buy USA Drug. Up until that moment, I never had a complaint. I had great service. Rarely had to wait in line. The pharmacists were always helpful and the techs always courteous.

That has consistently not been the case since your company took on USA Drug’s clientele. It’s not the employees’ fault they are overworked and understaffed, but you know what? It’s DEFINITELY not the customer’s fault either.

Now, we’ve had similar experiences at various Walgreens in different locations, but the purpose of this letter is to talk to you about the store in Bryant, Arkansas. We have decided that this location is probably a combination of the 5th, 7th, and 8th Circles of Hell…right here on earth.

My partner is on a Schedule II controlled substance and has been for 15 years or more. He has had this same prescription for as long as he can remember. Last month, when he took his prescription in, the pharmacist gave him some flack, but filled it anyway. However this month, the pharmacist refused saying “I have never seen this prescription written for a man your age, and I’m not going to fill it.”

Um. Well, he’s not the physician, so the dosage is not his call.

So we called his physician and had him “approve” the prescription as written. They also sent the information to the insurance company so there wouldn’t be anymore push back from the all-knowing pharmacist.

We called and spoke to a pharmacy tech last Thursday, a week after all the approvals were sent through because we had not been informed that his prescription was ready. The tech said the prescription would be filled and ready to be picked up after work.

Imagine my partner’s surprise when he arrived after work, waited in the drive through for 15 minutes only to be told they were out of the medicine and it would be at least a week before they got more in. There was no offer to send the prescription to another Walgreens and there was no offer to return the prescription to him so he could have it filled elsewhere.

I would like to say the story ends here, but sadly, it does not. At this point in the story, he has been more than a week without his medication.

Friday, he calls his physician to see if they can recommend a real pharmacy that will actually fill the prescription as prescribed. The office tells him to go pick up his prescription from Walgreens and gives him the address of a new, legitimate pharmacy. He drives to Walgreens, goes into the store and waits for a half hour while they look for his now missing prescription.

Yes. somehow, they’ve lost a prescription for a schedule II controlled substance. So he now has to go to his physician’s office, pick up a NEW prescription to take to the new, legitimate pharmacy.

Since Walgreens is on every corner, you’d think it would be convenient, huh? Well, obviously not.

I have never had too much of a problem with this particular store until recently when they’ve run out of medicine and not informed me prior to pick up. Lately, I’ve had to wait in line for up to 30 minutes to get my medicine, and that’s not really convenient, but it’s not a game changer for me.

However, Friday, June 14, 2013…the very same Friday Walgreens lost a prescription for my partner’s schedule II controlled substance…I went to pick up my refills to go out of town. I had received my confirmation call and a text message telling my prescriptions were ready. I get there, I wait in line 15 minutes and I’m told that there is no prescription ready for me. I showed the girl the text message and say, clearly there should be. I tell her I’m going out of town and need my BP meds before I leave. She tells me they’ll get them ready for me in 15 minutes. And they do…however, I have to wait another 30 minutes in line to pick them up!

This is inexcusable and bad business. Between the multiple bad experience my partner has had, and then the experiences we both had on Friday at the same store, we are done.

It seems that purchasing USA Drug was not such a good idea because your customer service has bitten the dust. Your pharmacies aren’t stocking their medications properly, and your pharmacists (at least one at the Bryant store) are practicing out of their scope. Losing a prescription for a controlled substance is unprofessional and as far as I’m concerned, unredeemable.

Losing our business probably won’t do much to your bottom line, and that’s okay with me. But, I am quite certain after our experiences, we are not the only business you’re losing. I’m just one of the few who will let you know why.

Sincerely,

Melissa Francis, author, mother, partner and now FORMER customer

ETA:  Update on the Walgreens at the bottom of this blog post.

When Thin was In…

This is not a “bagging on the skinny chicks” post, so please, don’t take it that way. If you do, then you probably ought to do a little self examination of your own. Everyone needs love themselves for who they are…and to help myself with that,  I’m endeavoring to write more honestly, to use my blog in a way that will help me on my path to physical health. And part of good physical health is emotional health, and writing is very good for me emotionally.

And I need to explore my past to improve my future. Please excuse me while I slice open a vein…

I am an 80s girl through and through. And, if you were an 80s kid with me, you know that decade was not made for curvy people.

Every pant was high-waisted and tapered. No hips allowed. And for those of us with an hour-glass figure, we had to buy pants a size too big and then have our MeMa dart the waist by at least an inch. (what? Only me?) No wonder everyone thought I was fat. I was relegated to Chic and Lee Jeans. UGH. The horror.

il_fullxfull.452142843_dewy il_224xN.447391093_jv5g

Yes, I was told weekly by my basketball coach that I was fat and needed to get to a goal weight of 118-125. I weighed 135-140, was 5’6 and played 2 hours + of basketball a day.

But I was “fat” because I had tits, hips and thighs.

Mel 8th Grade BBall

Please ignore the mullet.

Look at “Fat Mel” from 8th grade. Yeah. I know. Ridiculous.

But think about what kind of damage hearing how fat you are when you weigh 135-140 lbs when you’re 14 years old. That number is always my “fat” number, mentally. So imagine how bad I felt about myself several years ago when I was 100 lbs over my “fat” number? Talk about self-esteem issues!

The other problem with the 80s’ idea of the perfect physical shape was the clothing.

I wanted to be the girl who could wear the White Patch Levis. You know the ones I’m talking about, right? The ones only the hot girls could wear? (At least, in my mind those were the only girls who could wear them. The skinny girls with no hips.)

il_fullxfull.297862858And I wanted to be in the club. I wanted to be a broomstick, not a brick house. Because in those days, girls were shamed into believing they needed to change their bodies to fit in. Coaches snatched our candy bars from our hands and told us we needed to eat more salads–NO DRESSING. Daddies told us we’d never find a boy if we didn’t lose weight and compared us to our friends. “Why can’t you be more like them?” It didn’t matter if the friend they were comparing you to was having sex, doing drugs, boozing it up, smoking cigarettes, or failing school… it mattered that they looked good in their basketball, softball, cheerleader, you name it Uniform. And of course, in their White Patch Levis.

I spent a lot of time covering myself up, trying to hide my body. I wore sweat pants and t-shirts almost everyday. I used the excuse of having only 5 minutes between the end of school and the beginning of basketball practice to change, but the reality was, my clothes became my wall. I developed a witty sense of humor and had friends from every walk of life (which I’m grateful for, to this day) and I pretended to not care what anyone thought about me. I got good at feigning confidence. But at night, when I was alone, I would flip through the Spiegel and Esprit  catalogs and pray that my hips would go away. Those magazine pages (especially the swimsuit ones) were tear-stained and ruined by the end of the 80s.

What a horrible thing to do to a child. To put such unrealistic ideals in their heads and to make them ashamed of their body shape. To try to force them into being just like everyone else. Those expectations are hard to overcome, even as an adult.

I’m 44 years old. I’m 60 lbs over my current ideal weight and I have never loved myself more, nor have I ever felt sexier.

But it has taken a LONG time for me to get here, and trust me when I tell you, I still struggle everyday with loving myself for who I am. Not because I’m not awesome (I’m totally awesome) but because in the back of my mind, I’m still the 14 year old girl who just wants to be skinny so people will approve of her.

I think we have come a long way in the fat-shaming world, BUT we’re not fully there yet. If we were, things like Mike Jeffries saying “fat chicks” can’t be one of the “cool kids” wouldn’t happen. Shaming children in any way is wrong. One of the things I swore I’d do as a parent was to build my kids up for who they are and teach them to celebrate their individuality and revel in the differences of others. And they both do that, rather well, thankfully.

I tell you all of this to let you know the reason I still struggle with my weight. Not because I’m worried about being “fat” because I’m not. I’m sexy. The dudes dig me (and the chicks, too, tyvm) and frankly, I dig myself. I struggle with my weight because ultimately, I want to be healthier. I’m a very fit fat girl. What I want to be is just fit. There’s always going to be someone who thinks of me as the “fat girl” and that’s okay. They can label me however they want, that’s their problem, not mine. I’ve spent 30 years overcoming trying to live up to everyone else’s expectations, but I’ve finally given up trying to please anyone but myself. That is so freeing.

Welcome to my world, folks. I’m a little damaged, but I’m not broken. My extra padding has protected me.

smoooove

So, I’ve been on an eternal quest for a healthier lifestyle…for oh, let’s say, eternity.

In March, I added a new skin care regime, because as I lose weight, it is highly possibly that I’ll get wrinkles. And as a woman of 44 years, who still gets carded on a regular basis, the last thing I need or want is to get wrinkles. At least, not yet.

I’ve been using Meaningful Beauty for 3 full months now, and this is me today, without any makeup on and no filters.

Today: No makeup. Fewer laugh lines and crows feet

Today: No makeup. Fewer laugh lines and crows feet

Not too bad for a 44 year old broad, huh? I was trying to find a good comparison picture. I found 1 that would work, but I have full makeup and glasses on so it was difficult to see the difference around the eyes. However the difference around the mouth is pretty significant.

Now, I purchased this product, so MB isn’t paying me anything to review it. Here’s what I have to say.

Yes, my skin looks fantastic and feels SMOOOOOOVE like a baby’s bottom. I’ve noticed a definite fading of crow’s feet and my laugh lines (which I actually love) are noticeably less prominent. I have no issues going without makeup (even though I need new lashes ASAP. Has anyone seen my eyes? Yeah, me either.)

I’m not a huge fan of the cleansing lotion. It doesn’t foam or bubble up, and I feel like I’m having to use more of it than I should. The kit doesn’t come with a night cream, so I use the day cream at night. That’s a huge disappointment. You have the option to ‘customize’ your kit and can add the night cream that way.

I also do not like the “club” set up, however, I have my automatic delivery for 20 weeks, which I can change at any time if I run low. That’s a nice option. Most “clubs” force your into a 90 Day /12 week automatic delivery.

The price point isn’t bad, especially if you set up your delivery for 4 months or more. I don’t need to use a lot of product, one little dab will do ya… or at least it does me. I’ve decided to keep using the product for at least one more round.

In Eating Cleaner news:

I fired up the grill and loaded it with some awesome locally grown veggies this weekend. Sweet potatoes, asparagus, okra, squash, green beans, tomatoes. I also grilled some pineapple, which was oh so yummy. We ate very well this weekend, let me tell ya.

I walked every day for an hour. Monday was hard because Sunday I had some girlfriends over and we enjoyed muy wine. I’ll have you know, I still did not go over my calories for the day, thankyouverymuch.

In OMG how awesome news, I met Ian’s friend-girl this week. (OMG, she’s adorbs). I’m not sure if they’re going to officially ‘date’ or not, it’s really not my business yet (it won’t be until it’s her birthday or Christmas, and then I’ll need to know if I need to buy her a present or not. Haha) But anyway, we were all hanging out on Wednesday and we were talking about parents and parenting styles etc., and I made a comment that sometimes parents have really high expectations of their kids and no matter what they accomplish, it won’t be enough because they expect more. (this is a concept I don’t understand as a parent, but I understand as a kid of those parents.) I said, “for example, I’ve published two young adult novels with a very prestigious publisher, and sometimes I think my mom still thinks I could do better.” She stopped and looked at me and said, “Wait. You’re Melissa Francis? As in BITE ME AND LOVE SUCKS Melissa Francis?”

Me: Yep.

Friend-Girl: OMG I LOVE YOUR BOOKS!! I CAN’T BELIEVE YOU’RE THAT MELISSA FRANCIS.

Me: Happy happy joy joy can’t stop smiling.

And in other O517I1Qi7nnL._SY300_MG Awesome News…I got to see my Stacey Jay this weekend! Have you pre-ordered her latest book yet? WHY NOT?

OF BEAST AND BEAUTY

order it. devour it. review it. and email Stacey and tell her she is made of awesome. (because she totes is).

Find Stacey on Facebook

Stacey on the web

Stacey on Twitter: @stacey_jay

Okay, there’s my weekend recap. It was a great weekend. The boys enjoyed Riverfest. Jefe and I enjoyed each other and the beautiful weather, and I also enjoyed my girl time with some of my besties. Life doesn’t suck.